How to Raise Your Energy Vibration

You can raise your energy vibration. Everything in the universe is made of energy or light vibrating at different frequencies. Every thought, word and action carries its own vibrational frequency. The more negative your thoughts, actions and words are, the lower your vibration; the more positive your thoughts, actions and words are, the higher your […]

By |December 5th, 2017|Life Planning|0 Comments|

Recognize the Energy of Emotions

The following story in Catherine Thomas’s book entitled, Light in the Wilderness illustrates the energy of our emotions. Jacques Lusseyran, a blind Frenchman, tells his story which begins just before World War II in France. When seven years into a happy childhood, he suffered an accident and became totally and permanently blinded. He writes:
“Barely ten days […]

By |November 20th, 2017|Life Planning|0 Comments|

The HeartMath Solution

This amazing book, The HeartMath Solution by Doc Childre and Howard Martin, focuses on the intelligent heart. Here are some key points to consider:

• Scientific evidence shows that the heart sends us emotional and intuitive signals to help govern our lives.

• Many ancient cultures maintained that the primary organ responsible for influencing and directing […]

By |November 10th, 2017|Book Reviews|0 Comments|

Engage the Creation Cycle in Your Life

There are several aspects of the creation cycle—forming an idea, improving or refining the idea, following that with some kind of physical manifestation, and then sending it out into the universe.  It’s easy to get stuck because we stay unconsciously in the language of resistance, and we keep everything in our heads.

We forget to […]

By |October 22nd, 2017|Life Planning|0 Comments|

Is Fear Stopping You From Writing?

Is fear stopping you from writing when you are inspired to do so? I’m sorting through a number of books and quotes on writing that I have accumulated over the years and synthesizing what I’ve underlined into a concise set of suggestions. Here are three inspiring quotes about writing that I share in my […]

By |October 6th, 2017|Life Planning|0 Comments|

What Does Your Heart Say About Setting Goals?

How we go about setting goals teaches us a lot about ourselves. You may be in a place to design your life and haven’t thought of tapping into your own creativity, original writing, and imaging to discover your heart’s desires. . . . You can trust this process because your heart always aligns with […]

By |September 24th, 2017|Life Planning|0 Comments|

Do You Love the Process of Writing?

I love the process of writing, the exploration and invention of an idea with words. The frothiness and disarray of beginnings is where I touch the possibility of a story or concept, and bring it to life. Writing gives my curiosity an outlet. I also write to share ideas I find as I study […]

Access Your Heart Intelligence

We access our heart intelligence anytime we choose to grow and stretch ourselves authentically. We trust our best self—the soft voice within, rather than listening to the cacophony of voices that would encourage us to be small. Discovering our own heart intelligence makes us a different person—more capable, confident, compassionate, and resourceful.
“So many of […]



Cultivate Dream Seeds

Are you cultivating dream seeds on a regular basis? While you’re busy with the all-consuming responsibilities of daily living, your heart often quietly invents dreams.

Are you listening?

Your heart seeks opportunities for growth, thriving, and stretching. In still moments, you may realize that you want to travel through Italy, write a book or your life […]

By |July 24th, 2017|Life Planning|0 Comments|